Absolutely! You should ensure that you are physically able to complete the suggested motions in the provided and/or developed fitness programs. Modifications can be made to fitness programs based on physician recommendations.
No you do not. The purpose of Juggling Health is to provide wellness programs for all people, primarily those that don't have the time to stop by the gym each day.
Yes, Juggling Health is dedicated to providing wellness support to people of all fitness and health levels. We will work to provide a personalized plan just for you.